Balanced Birth: Mindful Pain Relief and Body Awareness in Labor

Balanced Birth: Mindful Pain Relief and Body Awareness in Labor

Welcome to our Balanced Birth prenatal class, where we focus on providing mindful holistic pain relief and body awareness during labor. in this class we'll take a deeper look at:

• The stages and physiology of labor
• The science behind labor positioning and movement
• The mind body connection and how it relates to managing pain in actiuve labor
• Mental visualization and it's aid in pain relief during labor

Whether you're a first-time parent or experienced in childbirth, this class will help empower you with the tools and knowledge needed to achieve a positive birthing experience. Don't miss out on this opportunity to prepare yourself for a more balanced and mindful birth!

Class will be held at Lincoln Land Community College Kreher Agriculture Center in room 1115/1117