Balance Your Body

Balance Your Body

Learn how to strengthen your body and balance to prevent falls.

By Aspire Health

Date and time

Friday, July 26 · 10:30 - 11:30am PDT

Location

Alliance on Aging - The HUB, Monterey Street, Salinas, CA, USA

236 Monterey Street Salinas, CA 93901

About this event

  • 1 hour

Balance Your Body

Join us for a fun-filled event focused on building physical strength and flexibility to prevent falls. Our expert health coach will lead discussion around fall prevention and then guide you through a circuit of strength and flexibility exercises you can easily do at home. Be sure to wear comfortable shoes and clothing. Appropriate for all levels of physical fitness. Reserve your spot today!


Are you an Aspire Health Medicare Advantage member? You may be eligible to receive a $25 gift card for attending this class.

Tags

Organized by

Aspire Health