Ready to hit reset on your health — and your life?
Join us for a powerful and practical workshop that brings you Back to the Basics of true health.
In a world overloaded with confusing advice and endless "quick fixes," we'll focus on what really works: simple, sustainable habits that nourish your body, calm your mind, and set the stage for long-term healing and vitality.
You'll learn how to build your perfect holistic day — step-by-step — through mindful eating, hydration, movement, sleep, stress management, lymphatic support, emotional balance, and real habit change.
This event isn’t about gathering more information — it’s about finally taking action and creating a healthier, more energized version of YOU.
✅ Great for patients, families, friends, and community members
✅ Beginner-friendly and welcoming environment
✅ You'll leave with a new daily roadmap you can start using immediately
✅ Handouts and action guides will be provided
✅ Bring your questions — we'll have a Q&A session!
