How much easier would it be to lose and keep off weight if you knew exactly what to eat, how much to eat, when to eat, the best ways to meal plan and prep, and in a way that worked for you and your life?
What about if you didn't have to start another diet, or completely cut all of the good food from your life?
How about if you understood how food works enough to lose weight and keep it off while still living your life?
If you said YES, YES, and YES the Back to Basics event is for you!
When you RSVP you will get:
- access to a fillable Back to Basics: Nutrition Basics workbook that includes cheat sheets on what to eat, not to eat, how much to eat, how to beat cravings, meal planning checklist, meal planning worksheets, go-to foods list, and more!
- live interactive class designed for you to learn, ask questions and be able to apply the knowledge directly to your life.
Join us on Zoom, bring your questions, a notebook, a bottle of water, and something to write with!
Who is Coach Tamasia, Curvylista Fitness?
Going through my own transformation, being a career woman juggling life, grad school, side projects, and more and going from 245 lbs to 164 lbs (losing 81 pounds) and keeping it off, and then being able to help others achieve their weight loss goals has been such a blessing and I'm honored to be a coach. I'm a coach who's been there and done that and I bring a real life approach to losing and keeping off weight. It brings me a lot of joy to teach you what I know.
What is Curvylista Fitness?
Curvylista Fitness is a hybrid fitness community helping women to be consistent and take the guesswork out of keeping off weight.
Instead of just focusing on weight loss, we focus on helping you feel good, bring out your best, and build a lifestyle that works for you.
See you then!
