This class focuses on releasing tension in the back, shoulders, and neck - areas where we often hold stress from daily life
Through slow, mindful movement, gentle stretches, and supportive strengthening, we create more space and ease in the upper body.
Expect a grounding yoga practice that improves mobility, posture, and body awareness. The class is suitable for all levels and especially beneficial if you spend long hours sitting or working at a desk.
The class is held in English and is beginner-friendly. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.
The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building.
This class focuses on releasing tension in the back, shoulders, and neck - areas where we often hold stress from daily life
Through slow, mindful movement, gentle stretches, and supportive strengthening, we create more space and ease in the upper body.
Expect a grounding yoga practice that improves mobility, posture, and body awareness. The class is suitable for all levels and especially beneficial if you spend long hours sitting or working at a desk.
The class is held in English and is beginner-friendly. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.
The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building.
Good to know
Highlights
- In person
Refund Policy
Location
Wrangelstraße 54
Wrangelstraße 54
10997 Berlin
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