Back Care Simplified

Banyan Tree Women’s Collective serves the San Francisco Bay Area Peninsula and online communities with expert-driven resources to educate about and promote health, physical fitness, nutrition and overall wellness.

Banyan Tree Women's Collective 501c3

Learn beginner exercises that will improve mobility and increase stability to support your back.

Movement Classes

Take classes that explore all ways movement from cardio, to strength training, dance and pilates.

Zoom Class: Link will be sent the day of via email 15 mins before class. $0-$15 When choosing your ticket please consider that we run strictly off of private donations. BTWC will always reserve a limited amount of Free tickets for those facing financial hardship. Hosted by: Banyan Tree Women&#x27;s Collective Lead by: Dr. Alyssa Herrera-Set of On the Move Physical Therapy and PilatesAlmost everyone experiences back pain at some point in their life. This workshop is all about learning ways to prevent back pain. We will do beginner exercises that will improve mobility and increase stability so that your back doesn’t have to carry your entire life’s load. Learn more about our non profit at <a href="https://www.banyanwomen.org/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.banyanwomen.org</a>

Dr. Alyssa Herrera-Set is a board certified sports physical therapist, pilates teacher, and the owner of On the Move Physical Therapy in Belmont, CA. In addition to her clinical work she enjoys teaching. She is an adjunct professor at Notre Dame de Namur University where she teaches Multicultural Issues in Healthcare and a lecturer at UCSF. She is also the co-founder of gymSAFE, a non-profit organization dedicated to improving the health of gymnasts by reducing injuries, providing educational events, and leadership opportunities for athletes. Dr. Herrera-Set focused her undergraduate studies at UC Berkeley on education and ethnic studies. She received her DPT through UCSF/SFSU. She earned a Sports Physiotherapy diploma from the International Olympic Committee and her Pilates education through Polestar. Her movement philosophy is influenced by her lifelong participation in dance and gymnastics.

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Back Care Simplified

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Back Care Simplified

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