Baby's First Bites: Transitioning to Solids

Starting solids is one of the biggest milestones of your baby’s first year—and it can feel overwhelming. This workshop goes beyond the basics to bring you evidence-based guidance that cuts through the noise and replaces doubt with confidence.

Led by registered dietitian and infant nutrition expert Shira Sussi, this workshop offers more than just feeding schedules and puree tips. You’ll get:

• Clear answers to the when, what, and how of introducing solids
• Insight into spoon vs. baby-led feeding (is one actually superior?) and how to combine them
• Essential nutrients of importance 6-12 months
• Up-to-date allergy guidelines + how to manage reactions calmly
• Tools to build lifelong healthy eating habits—without power struggles

This workshop is practical, relatable, and rooted in both the science of nutrition and the reality of parenthood. You'll leave with a step-by-step approach, real-life examples, and the kind of clarity that no Google rabbit hole can give you.

Ideal for parents preparing to introduce solids, a few months into their journey or those navigating early feeding with questions.