Baby and Me Yoga

Instructor: Leonora Willis, Perinatal Yoga Instructor, Birthworker and Lactation Specialist

Tue, Jul 9 | 10 am - 12 pm 

This class is designed to assist new parents with recovery after birth, provide a supportive community-centered environment, and an awareness of self-care. With their babies present, parents can focus on easing tensions, restoring alignment in the body, creating energy and re-strengthening the core.