Studies suggest 40 minutes of Yoga Nidra is as refreshing as 3 hours of deep sleep.
Yoga Nidra is a sleep-based meditation technique performed lying down in a supremely comfortable position utilizing pillows, bolsters, and blankets in a dimly lit room to optimize deep relaxation. There are a limited number of zero-gravity chairs available if lying down on a mat is not an option for you.
You will be guided through breathwork, muscle tension, and relaxation exercises requiring minimal movement, guided imagery, and slowing your brain waves to access the dream-like altered state of awareness between waking and sleeping, where we can access our deep healing potential by guiding our subconscious mind through intention.
During the second half of the session, you will be immersed in a deeply relaxing sound bath experience utilizing a selection of instruments including a Wind Gong, Alchemy Crystal Gemstone Singing Bowls, soothing Chimes, and more as well as the opportunity to experience the vibrational effects of having a deep C Note Root Chakra Bowl played on your body.
Finish the session by grounding in the Himalayan Salt Cave. Experience the natural health benefits of negative ions and center your energy to return to your body.
What to bring:
You will be provided with a mat, blankets, bolsters, and a backrest if lying down on a mat is not an option for you.
Wear comfortable clothes and arrive 10 minutes before class to settle into a supremely comfortable position.
Ask about the loyalty card! Come to 6 classes and get your 7th free!
**Please arrive 5 minutes early. The doors will be locked 10 minutes after class starts. You will not be refunded if you are late**
