Awaken & Align Workshop

A spring workshop blending neuroscience, calligraphy, affirmations & hypnosis to renew your mindset and guide you into your next chapter.

This is for you if you...

• Are feeling stuck or tired after winter’s heaviness
• Need a boost of motivation and direction
• Tried affirmations or mindfulness before, but want them to feel real and embodied, and understand the science behind it
• Are craving creativity, clarity and calm
• Want to reset your mindset in a grounded, meaningful way
• Need to release old beliefs and move towards your goals

Leave feeling lighter, clearer, motivated and deeply aligned — with a beautiful art piece to remind you of who you’re becoming.

This Spring, don’t just set intentions. Root them. Embody them. Become them.

What You’ll Experience

✨ The Science of Your Subconscious
You’ll begin with an engaging and accessible talk by Jennifer, exploring how your brain works, the power of the subconscious mind, and why affirmations sometimes fail — and how to make them stick.

🖋 Artfirmations Calligraphy Workshop
With Sophie’s expert guidance, you’ll create your own beautiful “artfirmation” — an affirmation designed not just in words, but in feeling. Through expressive calligraphy, you’ll craft a visual representation of who you are becoming.

🥗 Nourishing Lunch & Connection
Time to fuel your body with nourishing food. A healthy Budda bowl is included with your ticket. Other drinks and snacks will be available to purchase.

📖 Hypnotic Journaling for Release
Using guided prompts and subconscious techniques, you’ll gently uncover and release hidden blocks that may have been holding you back.

🌙 Deep Relaxation Hypnosis Experience
You’ll be guided into a deeply restorative hypnosis trance to integrate your affirmation at a subconscious level, visualise your future self, and embody the version of you who is already living in alignment with your goals.