Autumn Equinox Slow Flow Yoga with a Farm to Table Dinner

Join us for an evening of relaxation, community, and good food. You will be able to enjoy an evening at the beautiful Frost Farmstead, a You-Pick Wildflower Farm, starting with a peaceful, sunset yoga and meditation practice with Michelle Daniel (Owner of The Lifestyle Technique, LLC), followed by picking your very own you-pick flower bundle, and enjoying the rest of the evening sitting by the fire enjoying good conversation and a delicious meal perfectly created by Chef Justin Mohler, Owner and Chef of The Salt Block located in Downtown Dayton..

Optional to bring your beverage of choice to enjoy with dinner or by the fire afterwards.

Please arrive 15 minutes prior to the start of the event in order to check in and get settled for your gentle sunset yoga and meditation practice.

Please bring your own yoga mat, water bottle, and your friends.

18 years or older please.