Overview
AM is a nourishing movement meditation where movers, with gaze turned inwards, follow their impulses to move, anchored by a witness.
Authentic Movement is a simple yet profound practice where you close your eyes and move spontaneously from within, allowing the body’s deepest impulses and sensations to guide you. Held in a safe, witnessed, and non-judgmental space, this practice offers a sacred time to tend to your inner landscape. It cultivates self-trust, integrates mind and body, and gently welcomes all parts of your experience to be seen and accepted exactly as they are.
Good to know
Highlights
- 2 hours
- In person
- Doors at 6:30 PM
Refund Policy
No refunds
Location
Held Space
960 Manhattan Ave 4th Fl
Brooklyn, NY 11222
How do you want to get there?
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