Ashtanga Yoga @ Soul Dimension

Ashtanga Yoga, also referred to as Patanjali's Eight Limbs of Yoga, is an ancient spiritual practice from India that strengthens, balances and harmonizes the energies of the body/mind/spirit, and progressively prepares the practitioner to attain to high states of spiritual awareness, inner contentment and Self-Realization.

In this class you will be guided toward awakening your mind/body/consciousness to a new level as you learn to practice meditation in motion. Each Zoom class begins with either a short question and answer period or teaching where you will learn about yoga, followed by focused breathing (pranayama), opening prayers in Sanskrit, then the core asana practice. The class ends with relaxation and a closing prayer in Sanskrit.

Every Wednesday 90min Zoom Class

Amrit, Kripalu and Ashtanga Yoga

The Amrit/Kripalu Yoga practice is a form of Ashtanga Yoga created by Yogi Amrit Desai.The practice is inspired by his own spiritual awakening through the guidance of his teacher, Swami Kripalu.

The method is a complete and integrated practice of the eight limbs of yoga. It will guide you toward cultivating a deeper conscious connection with your body/mind/spirit, as well as teach you how to integrate the energy awakened during your practice.

In this class you will learn and practice Patanjali's 8 limbs of yoga. For your benefit, I recommend you consider doing a little research to have some frame of reference and basic understanding of the following:

• Yama: universal ethics
• Niyama: personal observances
• Asana: physical postures
• Pranayama: breath
• Pratyahara: withdrawal of the senses
• Dharana: concentration
• Dhyana: meditation
• Samadhi: tranquility, spiritual illumination, union in one’s Divine Source

What To Expect

You will learn the Amrit/Kripalu Method of Yoga to refine, build and strengthen your understanding and foundation in an authentic yoga practice that will guide you toward self-understanding, love and wisdom.

You will be encouraged to access and explore the deepest levels of body, mind and spirit with the integrative practices of heart focused intention, breathing (pranayama), meditative awareness, and conscious integration.

You will learn how to balance your mind, body and consciousness with the first and second half of a posture and/or a posture sequence, where you transition from an active state of “doing” a posture, to a relaxed state of “being” present and feeling the effects of a posture or posture sequence.

We will work primarily with the Amrit posture sequence, gentle vinyasa flows, and explore extended posture holding times. You will learn to consciously encounter your "edge" of body and mind to release deep tensions and holding patterns that may be held on a physical, mental and emotional level. This practice gradually liberates and restores the natural flow of the vital life force energy (pranavidya) and guides you toward an awakening of your consciousness, your life and energy to a higher level of well-being and inner contentment.

Each class begins with a short question and answer period where you will learn about yoga, followed by breathing, mudras and opening prayers in Sanskrit. The class ends with relaxation and a closing prayer in Sanskrit.

Class Level

Good for all levels, from those with some experience to more experienced practitioners. Some experience with yoga and postures is recommended.

Agenda

• Introduction, teachings, question and answer (approx. 15 minutes)
• Breathing (5 minutes)
• Mudras (shambavi and kechari), energy alignment and prayers (5 minutes)
• Asana - meditation in motion practice (approx. 45-50 minutes)
• Relaxation (approx 10 - 12 minutes)
• Closing prayers

Attending Class

• Connect on Zoom 10 minutes prior to class start time and silence cell phones
• Wear comfortable clothing, feet are bare for yoga practice
• Refrain from eating 1.5 to 2 hours before practice
• Yoga mats and props such as blocks, blankets and straps are recommended

"Sylvie has shown me that there is so much more to yoga than the postures, or the physical aspect of yoga. Studying with her I have not only gotten stronger and more flexible but I have learned a great deal about yoga philosophy, the Eight Limbs of Yoga and the spiritual foundations of this practice. Her extensive studies in a number of other countries seem to be woven into each yoga class she teaches. For me personally, it’s helped to bring the spiritual principles of yoga into my everyday life. I think there are very few yoga instructors today who do this kind of teaching.”

- Liz

Sylvie is not your typical yoga teacher. She brings so much more to the table! Her depth of knowledge in the practice of yoga, breath work, meditation, energy work and yoga philosophy, all comes into play with each session. My life has been enriched with her teachings and my day so improved after a class. Thank you Sylvie."

- Linda

"Sylvie has gifted me for many years (nearly 20) with her consistent teaching, encouraging me to focus inward with non-judgemental awareness. Her gifts are many and she imparts them freely with calmness and compassion. My practice with her is my North Star and I feel the grace of her teaching daily as I navigate my spiritual journey.."

- Sarah

"Sylvie's yoga classes are excellent, but they go far beyond the asana postures that most yoga classes focus on. She offers deep insights into the science and philosophy of mind, and you always walk away with a new perspective on whatever issues you might be going through. 10/10 highly recommended."

- Jeffrey

Contraindications

If you have cardiovascular disease, a recent surgery, stroke or heart attack, high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, or any other physical or mental health condition or concern that might effect your participation in class, please ask your doctor if exercise and breathwork are safe for you.

Learn More

SOUL DIMENSION YOGA WEBSITE

Sylvie Horvath

BIOGRAPHY

#yoga #breathwork #ayurveda #vedic_astrology

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, meditation, Ayurveda and breathing.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.

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