Saturday, May 11

Ashtanga Explorations Yoga Practice

90-minute Led Primary Ashtanga with Jennie

By Evolution Yoga & Wellness Co.

Select date and time

Saturday, May 11 · 10 - 11:30am EDT

Location

122 Market Square

122 Market Square Newington, CT 06111

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

Ashtanga is a traditional style of yoga developed by Sri K. Pattabhi Jois in the mid-twentieth century. Named after the eight limbs of yoga as laid out by Patanjali (asta ('eight') + anga ('limb')), Ashtanga yoga incorporates the essence of each of those limbs in one dynamic, flowing sequence of postures.

This asana sequence is inextricably linked to deep, controlled breath, and is performed in the same order each time, allowing students to learn the breath and sequence by heart. By focusing on the rhythm and repeating patterns of poses, you will improve the mind's ability to concerntrate.

This is a rejuvenating practice, offering practitioners the ability to develop strength, flexibility, mental focus, tenacity, inner calm, and patience. Take the time learning to face physical difficulty not only tempers the ego but provides a sense of achievement that will filter into other areas of your life.

Organized by

Evolution Yoga & Wellness Co.

Welcome to Evolution Yoga & Wellness Co.! We have created a cozy space for everyone with a body to softly evolve through movement & breath.

Our schedule has yoga classes for all steps of your evolution; restorative, gentle to all-levels and ashtanga. We are excited to offer Friday Pop-Ups at 6:30pm featuring a different experience featuring yoga or overall wellness. Click on Friday Pop-Ups under our schedule tab above.

From people looking to learn yoga, restarting their yoga practice, to those that want to continue to exploring time on their mat.

Our goal is to create a community that is welcoming to everyone, no matter your ability, pronouns, race, gender or age. If you are looking or craving to walk into a room where everyone is accepted, listened to and seen… then it’s time to begin your Evolution.

With Gratitude & a welcoming wave,

~Tiffany

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