Asheville Women's Breathwork Circle
A transformative and empowering women's circle where the power of our breath meets the strength and healing of sisterhood!
Date and time
Location
WellSpring Wellness Center, Tunnel Road, Asheville, NC, USA
960 Tunnel Road Asheville, NC 28805Refund Policy
Agenda
5:30 PM - 6:00 PM
Doors open until event begins
6:00 PM - 6:15 PM
Event begins + Introduction + Circle Opening
6:15 PM - 6:45 PM
Circle Ritual
6:45 PM - 6:55 PM
Breathwork Demo + Explanation + Expectations
6:55 PM - 7:45 PM
Breathwork
7:45 PM - 8:00 PM
Q&A + Sharing + Circle Closing
8:00 PM
Event ends
About this event
- 2 hours
Are you an Asheville gal who desires connection and healing in a safe, supportive space?
Join the circle: the Asheville Women's Breathwork Circle!
This monthly two hour in-person event is designed exclusively for women, providing a safe and supportive space to explore the transformative power of breathwork with the strength and healing of sisterhood.
Join us where the rhythmic dance of breathing unites us in the journey of inner peace and harmony, healing, growth, and profound self-discovery.
A sanctuary for your evolution as a woman, we'll gather in community to connect with ourselves and one another and breathe into our true nature (hello, the real you!), so that we can go on living a more joyful, happy, free life that we love.
During breathwork, you'll release stress, quiet the chatter of your mind, increase self-awareness, and cultivate a deeper connection with yourself and others.
Whether you're new to breathwork or experienced, the Asheville Women's Breathwork Circle offers an opportunity for growth, healing, and connection in a supportive environment that will leave you feeling more you than before.
To maintain the intimacy of this event, space is limited to 12 women. No prior experience is necessary. Must be 18+.
*PLEASE NOTE that due to the popularity of this event, refunds requests will not be accepted except under extenuating circumstances. Transfer requests to an event of equal or lesser value at least 48 hours prior are allowed.
How to prepare:
- Dress comfortably
- Light stomach (mostly empty- no big meals/heavy food or drink at least 30 min prior to arrival- light snacks and drinks are okay)
- Arrive five minutes early to settle into the space
- Use the restroom prior to the start of the event
- Ensure your cell phone is silenced
What to bring:
- A yoga mat
- Water
- A blanket to cover yourself in case you get cold
- Journal and pen to jot down any thoughts as needed
- An open mind and heart + a willingness to try something new
** Breathwork is generally a very safe practice. However, if you are pregnant, think you may be pregnant, or have a severe uncontrolled physical/mental health condition, please refrain from participating. If you have any questions or concerns about your ability to participate beforehand, please reach out to The Breath Nurse directly at hello@thebreathnurse.com **
What is RESET Breathwork?
RESET Breathwork is a meditative breathwork method that creates lasting change from the inside out by...
- R-ecalibrating your nervous system (regulate your body's communication and command center)
- E-levating your vibration (shift your physical, mental, emotional, and spiritual state of well-being)
- S-omatically releasing stored emotions + trauma (release emotions and past experiences that are affecting your well-being)
- E-xpanding your consciousness (access deeper states of consciousness + expand self-awareness + access your subconscious- where all of your negative thought patterns, stuck mindsets, limiting beliefs, habits, and addictions live)
- T-ransforming you into your most authentic self (become a healthier, freer, more joyful, happy you)
Simple Yet Powerful
RESET Breathwork helps you let go of stress, anxiety, fear, doubt, anger, and so much more to leave you feeling lighter, more confident, calmer, energized, at peace, grounded, and freer moving forward.
This 3-part conscious connected breathing practice is a simple yet powerful way to empower and inspire you. Many describe their experience with this breathwork method as mind-blowing, transformational, life-changing, or better than therapy.
Benefits
The benefits of RESET Breathwork are endless including...
- Increased energy, clarity, creativity, and stamina
- Enhanced concentration and flow
- Improved sleep and mood
- Decreased pain and inflammation
- Increased optimism, compassion, and joy
- Reduced stress, better recovery, and increased resilience
- Decreased burnout, frustration, and overwhelm
- Improved well-being and peace of mind
- Stress and anxiety relief
- A deepened connection with yourself and others
- Strengthened immune system functioning
- G reater confidence and self-love
- And much more!
What To Expect
- Heartwarming conversation and connection with other women
- Learn the RESET Breathwork method and what you can expect to feel during it
- Be guided through a powerful RESET Breathwork session with music while laying down
- Q&A and voluntary sharing time afterward
- Experience the benefits
Meet The Breath Nurse
The Breath Nurse, Rachele Scevola, BSN, RN is a Registered Nurse turned certified, international Master Breathwork Coach. Her passion and mission lie in empowering others to return to their true nature through their breath so that they can live a more joyful, happy, healthy life- the life they desire and deserve.
With over a decade of critical care experience, Rachele's journey through burnout, serious chronic health issues, anxiety, depression, and PTSD led her out of her nursing career and into the healing space of breathwork and simple, intentional living filled with meaning and purpose.
👉 Follow The Breath Nurse on Instagram | Visit The Breath Nurse's website 👈
**Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, The Breath Nurse (Company) is not acting in the capacity of physicians, psychologists, or healthcare professionals. This event is NOT intended to treat or diagnose, and does not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. **
Testimonials
"It's hard to put into words just how amazing Rachele is and how deeply transforming breathwork is, but I'll do my best. Rachele is so gifted at setting the intention for the experience, putting the music together and then skillfully guiding you through the journey. All you need is an open mind, open heart and a willingness to go deep into yourself and be transformed. I've done 2 classes so far and am signing up for one on one sessions. Breathwork will truly heal and transform youe life!"- Bielka R.
"I have attended dozens of sessions with Rachele at this point, and I am always impressed by her care in holding space, intentions, and musical journey selection. I attend her group classes regularly, and I have been fortunate to experience her private session as well. I was amazed at the visionary journey she guided me through during our private session, and I feel there is immense value in committing to a personalized journey. The clarity, emotional releases, and energy I have gained from working with Rachele are innumerable. Get ready to change your life fast with Rachele."- Alyson K.
"This was a powerful and moving experience. I walked away from it saying "I have to do more of this". Rachele has bright and beautiful energy and did a nice job of guiding me as part of a small group. The breathwork paired with the intentional soundscape and Rachele's voice and instruction made for an emotional and transcendent experience. Thanks for showing me something new!"- Alli L.
Frequently asked questions
The style of breathwork you'll be guided through is a conscious connected (circular) 3-part breath pattern style most similar to well known transformational or holotropic breathwork styles. There are many similar, but different styles of this particular type of breathwork.
You must be in good health to participate in this event. By participating, you are acknowledging that you are well enough to do so. Additionally, you are required to agree to a participation waiver (just like you would going to the gym, yoga, a massage, facial, etc.).
The Breath Nurse cares deeply about everyone's safety and level of comfort. Therefore, screaming or making loud noises during breathwork will only be tolerated when The Breath Nurse allows the space for everyone to do so collectively. Thank you for understanding!
Depending on your level of noise sensitivity, it can be. Music will be played via speaker during breathwork. Also, The Breath Nurse will be offering voice guidance throughout and there will be controlled opportunities for everyone to speak aloud together and potentially scream/make loud noises.
Yes, breathwork is very safe for almost everyone to practice. Ultimately, you are in control the whole time, and how deep you go is up to you. That said, individuals with certain serious or recent health issues should not participate. Please ask The Breath Nurse if you are unsure.
Potentially and if so, most likely indirectly. Due to market and average consumer demand, snippets of events will occasionally be photographed/recorded for marketing and promotional purposes. When you register for each event, you must consent to this possibility in order to participate.
The Breath Nurse understands that breathwork is transformative and vulnerable self-work, and therefore strives to keep photography and videography to minimum to none in order to maintain the safety and integrity of these events.
If a professional photographer/videographer has been hired for a particular event, this information will be included in the event description. If just The Breath Nurse is in attendance, only photos will possibly be taken (minimum to none) because her number one priority is her presence and you.
No. Audio and names from events will never be shared unless The Breath Nurse gets your express permission.
Maybe yes, maybe no. There are many different types and styles of breathwork, both ancient and modern. Additionally, every facilitator is different in terms of organization, space holding, explanation, intention, weaving of other elements, and their own unique energy.
No. Every event with The Breath Nurse is unique. Although every event may follow a similar format for organization, each event differs in experience based on the intention, collective energy of everyone who is there, and the breathwork itself (including your energy and effort).
Breathwork is booming because it's amazing! The benefits are essentially endless and can absolutely be transformational and life changing. There is more and more research and information coming out every year supporting breathwork and its many benefits to our health and overall well-being.
Organized by
The Breath Nurse, Rachele Scevola, BSN, RN is a Registered Nurse turned certified, international Master Breathwork Coach. Her passion and mission lie in empowering others to return to their true nature through the healing, activation, and transformational power of breathwork to create and live the joyful, happy life they desire and deserve.
With over a decade of critical care experience, Rachele's journey through burnout, serious chronic health issues, anxiety, depression, and PTSD led her out of her nursing career and into the healing space of breathwork and simple, intentional living filled with meaning and purpose.
Rachele currently resides in the mountains local to Asheville, NC.
Follow The Breath Nurse on Instagram | Visit The Breath Nurse's website