Morning Yoga & Sound Bath with Lu Patino & Amy Sage
Reconnect with your body, breath, and the nature all around you in Morning Yoga. A harmonious blend of Hatha, Vinyasa, and Kripalu Yoga. Fostering compassion, balance, and integrating breathwork with connection to mind, body, and spirit. Increase physical strength, flexibility, mindful movements, and inner harmony with this blended fusion practice. Lu’s classes are open to all experience levels and create space for a restorative outdoor yoga practice for all participants.
A sound bath is a deeply immersive, full-body listening experience. After moving your body in yoga, lay back and meditate with resonant vibrations of crystal and Tibetan singing bowls, Koshi chimes, and rainsticks that align with the natural frequencies of your body. The sound waves "bathe" you in healing waves nurturing your body, mind, and spirit. A very natural and restorative way to meditate as you surrender to the sound with many incredible health benefits.
Morning Wellness activities facilitated by Amy Sage Reiki LLC and I am Luv 2 All
Gather For A Refreshing Catered Lunch on the Veranda
Lunch is provided by Black Prong Bar & Grill, please make note of any dietary restrictions at checkout.
Afternoon to Enjoy the Resort Amenities
- Lounge in the sun and soak up some Vitamin D
- Splash in the beach entrance pool & soak in the hot tub
- Raise your heart rate in our state-of-the-art fitness center
- Explore the 90-acre property or venture out on a trail in the Goethe State Forest with complimentary bicycles
- Play an energetic game of pickleball
Serenity Saturday Passes are $95
Special Discount Rate for Season and Monthly Community Pass holders and Black Prong Guests $55. Call the office at (352) 486-1234 to get your code!
Make a weekend of it!
Serenity Saturdays participants can stay overnight at Black Prong in a tiny home, cottage, or airstream or bring their RV without the two-night minimum! Call (352) 486-1234 to book your stay!
