Asana Alignment Workshop

WITH SWAMI GANGANANDA

Yoga is not simply about getting into a posture. It’s about understanding how your body, mind and breath work within the posture.

When you practice with the right alignment and awareness, you begin to notice more subtle connections. Asana is a steady and comfortable posture. There are 3 steps to practicing Asana:
1) Preparing and coming into the posture
2) Holding the posture with control
3) Coming out of the posture and relaxing

How have you been practicing Asana?

Explore proper asana alignment. Understand how your body moves, supports you, and benefits from each posture.

In this workshop, we will focus on Sun Salutations, Headstand, Shoulderstand, and Triangle Pose—how to properly practice with greater awareness and attention to body alignment.

• Understand your body more deeply
• Practice postures with greater awareness
• Release unnecessary tension
• Experience more benefits from your asana practice
• Build confidence in practicing safely and correctly

With this deeper awareness, Asana becomes your teacher.

Metered parking on Broadway is free on Sundays.