Step into a sanctuary of calm and clarity with sessions that blend ancient wisdom with modern mindfulness practices. Each session begins with an interactive discussion on everyday topics, from managing anger and sleep problems to cultivating compassion and regulating our nervous system. Every month, we'll explore a different meditation or mindfulness technique to add to your toolbox. Join us to connect with your true essence and find lasting peace amidst life's stresses and demands. There is profound power in coming together as a community to meditate, and we will harness that power during these sessions. No prior experience is necessary. Bring an open mind and heart, a light belly, and your friends!
Please note: this is an alcohol-free event
About Puja:
Puja was born and raised in India and spent a decade working at tech startups while traveling all over India and Asia to learn different meditation techniques and spiritual philosophies. She is passionate about sharing Eastern wisdom and practices to cultivate inner peace and well-being, especially in our busy lives.
She offers classes, meditation retreats, and digital programs.
***
Timucua Arts Foundation Art & Wellness programming is sponsored by Orlando Health
