In the second part, of the Art & Asana series led by therapeutic art instructor Delainy, and trauma informed yoga teacher, Gabby, participants are invited to explore the yin and yang parts of themself through painting and movement. Delainy will guide an intuitive art piece using light, dark, and complimentary colors that enhance self confidence and expression. Afterwards, Gabby will lead a yin yang inspired yoga flow fostering connection and balance amongst the multifaceted layers of ourselves. No prior experience with painting or yoga necessary. All paint supplies and yoga props will be provided at the studio!
