Welcome to AOM - Women's Wellness Series! Join us on every First Tuesday of the month at 6:00 PM for an evening dedicated to your well-being and wellness. This event will take place at Art of Mobility Mississauga - Port Credit, where you can relax, restore, and rejuvenate with like-minded women.
Take part in our workshops, yoga sessions, and discussions focused on women's health and wellness. In this wellness series we will explore topics such as sleep, hormonal health, digestion, and understanding stress management. As well as expect to see some surprise guests and vendors to add to the conversation, and maybe even share some goodies!
Come and unwind in a supportive and empowering environment. Whether you're looking to de-stress, improve your over all health, or simply connect with others, AOM - Women's Wellness has something for everyone. Don't miss out on this opportunity to prioritize your health and happiness!
Topics
Month 1 : Sleep
Month 2 : Digestion x Detox
Month 3 : Hormones
Month 4 : Stress Management
