AOM Elevate Her - Women's Wellness Series
4 part series for all things women and all things wellness
Location
Art of Mobility Mississauga - Port Credit
125 Lakeshore Road East #202 Mississauga, ON L5G 1E5 CanadaAgenda
7:00 PM - 7:30 PM
Sip & Greet
7:30 PM - 8:30 PM
Workshop & Presentation
8:30 PM - 9:00 PM
Restorative Yoga
About this event
Welcome to AOM - Women's Wellness Series! Join us on every First Tuesday of the month at 7:00 PM for an evening dedicated to your well-being and wellness. This event will take place at Art of Mobility Mississauga - Port Credit, where you can relax, restore, and rejuvenate with like-minded women.
Take part in our workshops, yoga sessions, and discussions focused on women's health and wellness. In this wellness series we will explore topics such as sleep, hormonal health, digestion, and a special workshop diving into tools for stress management. Expect to see some surprise guests and vendors to add to the dialogue, and maybe even share some goodies!
Come and unwind in a supportive and empowering environment. Whether you're looking to de-stress, improve your over all health, or simply connect with others, AOM - Women's Wellness has something for everyone. Don't miss out on this opportunity to prioritize your health and happiness!
Topics
Month 1 : Sleep
Month 2 : Digestion x Detox
Month 3 : Hormones
Month 4 : Stress Management
Frequently asked questions
Though we do have a few yoga mats available to be used during class, this class is bring your own yoga mat!
Yes! We have had the kind offer from a few community sponsors to provide items for us to snack on during our time together!
No, unfortunately we are not able to provide a recording of the session! Make sure you do not miss out!
Yes! Our building does have parking in the back, and street parking.