Thursday, May 2

Anxiety Support Group

This anxiety support group is a weekly online group designed to provide support, education, and guidance to manage anxiety.

By New Season Counseling

Select date and time

Starts on Thursday, May 2 · 4pm PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

Welcome to the Anxiety Support Group!

Description: Are you feeling overwhelmed, stressed, or anxious? Join our online support group to connect with others who understand what you're going through. Share your experiences, learn coping strategies, and receive support in a safe and welcoming environment. Together, we can navigate through these challenging times.

Location: Online (link will be provided upon registration)

RSVP: Please register to secure your spot and receive the meeting link. We look forward to seeing you there!

Frequently asked questions

How do I know if I have anxiety or if it's just stress?

It can be challenging to differentiate between stress and anxiety, but generally, stress is a response to a specific event, while anxiety is a more persistent worry or fear.

What are some self-help strategies for managing anxiety?

Various self-help techniques can be beneficial in managing anxiety. These include deep breathing exercises, mindfulness meditation, regular physical exercise, maintaining a healthy sleep schedule, and challenging negative thought patterns.

Organized by

New Season Counseling

Our weekly online support groups are designed to provide assistance, education, and guidance for a various challenges, such as anxiety, depression, trauma, grief, teenage issues, and substance use. In addition to these support groups, we offer weekly online workshops for parenting and couples. If you or someone you know requires support, do not hesitate to get in touch with us. We look forward to your participation.