Come learn about the act of aging gracefully!
Whether you're looking to feel better in your skin, prepare for the future, or just want to learn about the topic, this talk is for you!
What You'll Learn:
The basics of aging
- What does it actually mean to age
- What is a healthspan, and how is it different from a lifespan
Best practices for diet, lifestyle, and aging
- What dietary patterns can help you age gracefully
- Deep dive on foods, herbs, and spices that benefit the aging process
- Lifestyle factors that influence aging including stress, exercise, and sleep
"Anti-aging" products
- The science behind popular anti-aging products and if they work
About the speaker:
Emily Dunkley is a Functional Registered Dietitian new to Natural Wellness Corner! Emily has experience with a wide range of patients, from general nutrition guidance to more chronic conditions. Her approach to health and nutrition is patient-centered and holistic. She aims to help her patients feel well while still enjoying all the things that they love about life and food!
