Anger Gym Workshop

Rethink your relationship with your anger and get in touch with the wisdom within.

Anger Gym Workshop

Join us for a powerful and interactive Anger Gym Workshop. Discover effective strategies to manage and channel your anger with healthy somatic* expression.

This workshop is for those who want to:

• Learn the gifts of their anger
• Find grounding amidst an overwhelming political climate
• Release old resentments and past hurts
• Transform anger into intention in your life
• Rewrite the internal messages you received about anger
• Face their fears and express their anger in a safe and sacred space

This in-person event is open to 12 women and will be held at Living Well Psychotherapy, 1740 Ridge Avenue, #007, Evanston, IL. You will be guided through various bioeneregetic exercises and somatic expression techniques to help you release your anger and other emotions from your body.

The result? A feeling of liberation, power, and appreciation of the beauty and wisdom that lies in acknowledging, processing and expressing your anger.

Facilitated life coach and therapist Jillian Eichel-Dobray, LCPC and somatics-trained trauma-specialized therapist Ruth Minnick, LPC who have a combined 30+ years of experience facilitating and empowering women.

Wondering if this workshop is right for you? Email Jillian at jillian@jillianeichel.com.

Read more about the story behind the Anger Gym.

*somatic = related to the body, not the mind.

What people are saying:

"5 stars for the Anger Gym workshop! This is a brilliant reframing of the power - and potential - of anger, an emotion too often billed as negative. Jillian and Ruth make a great team; I felt supported and completely safe throughout. They guide you through the what's, the why's of this emotion - and then get you into the real bodily experience of venting your anger. It is very, very powerful and I highly recommend this workshop!" - J.M. Retired School Counselor and Photographer

"The "Anger Gym" workshop meant a lot to me. The coaches gave me and the other participants a meaningful walkthrough of how anger works and manifests so we can be more mindful of it. The session empowered me to accept my feelings for what they are, and I came away with many helpful techniques and thought strategies for finding peace, calm and relief from challenging feelings through the physical expression of my anger. I now feel more relaxed have more strength to take on the world. I have used the techniques from the workshop several times, and I highly recommend this experience. The coaches were knowledgeable and friendly; they were professional, and I felt very safe in the space and amongst the other participants. I would definitely participate again." - C. F., Non-Profit Marketing Professional and Musician

"I really felt liberated, my body felt completely lighter. It helped my digestion - I had started working with a specialist to make sure I’m absorbing nutrition but it seemed to be emotional. I feel super amazing! I am grateful to be alive and to be feeling everything! mean, what’s the point of being alive if we don’t feel everything?" - B. H., Photographer