Anger Buffet - Learn about 11 anger styles

Anger is not just for bad people. We're all grappling with this. There's more to it than that. It shows up in many ways, and each of us has a style. In this virtual workshop we’ll explore the 11 different anger styles and how they shape our communication, relationships, and emotional wellbeing.

Jasmine Menser-Lust of Catalyst Counseling, will take on this super tricky emotion and create a space to be seen, heard, and supported, not judged. You’ll gain practical tools to better understand your anger, recognize your patterns, and respond in ways that protect your peace and your power.

We’ll learn together, reflect together, and talk honestly about how anger shows up in our lives and most importantly how to use it as a force for clarity, not chaos.

After you buy your ticket, you will receive the meeting link