Transcendental Meditation (TM) is easy. Anyone can learn the technique in a few sessions. It is completely effortless and enjoyable to practice, and the effects are usually noticeable from the first few sittings. During the last 40 years, hundreds of published research studies on Transcendental Meditation have documented its effectiveness in reducing stress and anxiety, brain functioning, cardiovasular heath, and more.
Do you have 60 minutes to discover what TM can do for you ?The first step is to attend a free info session.This will be presented by a certified teacher of Transcendental Meditation. You will find out:
- Why TM is so effective for stress and anxiety
- Why anyone can practise TM
- What benefits you can realistically expect
- How it works – the process of transcending
- How TM differs from other meditations
- What happens during TM
Following the talk there will be an opportunity to meet privately with the teacher to discuss personal considerations.
The talk is a prerequisite to joining one of the monthly scheduled courses of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.
Feel free to contact Philippe for any further questions you may have : phmercanton@mt-geneve.ch / 022 733 31 42 - 078 654 81 07.
Looking forward seeing you on one of these occasions!Philippe Mercanton, certified TM-Teacher
Route : tram 14,18; bus 3, 11 (bus stand : Servette)
