Forest Bathing or Therapy is inspired by the Japanese practice of Shinrin-yoku or translated – Shinrin (forest) and yoku (bathing) which is the conscious and contemplative experience of opening all the senses in a natural setting and taking in the sights, sounds, and smells of nature. Walks led by a certified guide include a series of invitations to connect with nature, sharing circles, and conclude with a sense of calm and balance. Research from around the world has shown that Forest Therapy has highly positive affects on a person's physical and mental health, lowering anxiety and depression, while boosting the immune system.
In this session, Christine Tappan of BirchWalking Nature Connectedness and Wellness will introduce you to the history and practice of forest bathing, explain its goals and benefits, and lead you on a condensed walk through portions of the gardens so you can sample the experience of forest bathing.
About the Teacher
Christine Tappan is the founder and lead guide for BirchWalking Nature Connectedness and Wellness. She has a Master’s Degree in Social Work from the University of Michigan and Bachelor’s Degree in Social Work from the University of New Hampshire. She also holds a Certificate of Advanced Graduate Studies (CAGS) in Education & Leadership from Plymouth State University and is a Certified Forest and Nature Therapy Guide and Trail Consultant through the Association for Nature and Forest Therapists (ANFT). Christine is also certified as a Workplace Mindfulness Facilitator (CWMF) through the Mindful Leader Institute, Brown University.
Tickets
For this introduction class on May 17, tickets are $25 for Non-members and $20 for Members. Adult participants only. Christine will also be hosting an information table at Bedrock Gardens on May 17 to answer any questions you may have about forest bathing, and to sign up early for her in-depth classes at Bedrock Gardens on May 31 and September 13. View our full calendar for details and to buy tickets to each walk.
