An Emotional Algorithm to Process Anger

Vanessa Alfaro - The Empowered Communicator

ANGER IS A POWERFUL, NECESSARY &amp; CREATIVE PRIMARY EMOTION THAT’S MISUNDERSTOOD. LEARN HOW TO HEALTHILY &amp; CONSCIOUSLY EXPRESS THIS ENERGY!

Did anyone teach you how to healthily and consciously express anger? Did anyone show you how to move angry/rageful energy from your body? Did anyone tell you that anger is a powerful, necessary, and creative force? It's likely that no one neither told you what your angry feelings were about nor showed you how to healthily and consciously express anger. Anger is a primary emotion to be experienced as a powerful, necessary, and creative force. Anger reveals your desires, alerts you to your needs for profound change, and calls on you to take action! When you allow yourself to be angry and consciously move angry/rageful energy, you gain understanding and clarity for what you need to create the change you want. During this 4-hour zoom workshop, you'll learn the science behind anger, how to healthily express anger in the moment, exercises to settle down your nervous system, and a step-by-step algorithmic process to experience and work through the full expression of anger. This workshop is for you if:•	You are tired of feeling scared, ashamed, and guilty for expressing anger•	You are tired of suppressing angry/rageful feelings •	You want to learn what to do or say when feeling angry•	You want to learn how to release anger •	You no longer want to destructively express anger, hurting yourself and those around you •	You want to understand yourself, your feelings, and your needs on a deeper level With your purchase, you'll also receive:•	A bonus practice that helps you get in touch with your feelings and needs•	A pdf handout with the step-by-step algorithmic process•	A 1-hour follow-up laser coaching session after the workshop!!!This is a small, private, confidential group with at most 12 people. To get the most from this workshop, come prepared to work with a personal or professional scenario that has you angry. You’ll be reflecting, writing, and working in dyads. Reach out to Vanessa if you have any questions. 1(415) 527-5474info@vanessaalfaro.cohttp://vanessaalfaro.coWhat people say about Vanessa's work…"Thank you SO much for your skillful, compassionate, experienced, embodied, focused workshop. I really appreciated both the science and the courageously creative process you guided us through in such a short period of time. I am looking forward to studying more with you, even though it's a scary, powerful, wild business." --SC, Chief Instructor &amp; Acupuncturist “I wasn't sure what to expect when I signed up for Vanessa’s workshop, actually, I couldn't even pin-point what I wanted and needed to get out of it. Working with Vanessa has not only helped me work through my anger, but also connect with my needs and my feelings and express them more clearly. I'm able to recognize now, that a lot of my frustration was with not being able to identify and express my feelings and this intensive weekend has helped me with that, tremendously. At best, I was hoping to come away with some new tools to manage my anger. But I've been pleasantly surprised to notice that I'm not as quick to anger in general. The skills I learned have helped me identify EARLY, my physical and emotional signals and work with them and stay in control. Since the workshop, I haven't thrown a cell phone or punched a hole in the wall. I hope there is an 'advanced' class one day, because I will be first on the list to join. Looking forward to doing more great work with Vanessa. If you're on the fence, take the leap, you will be so glad you did.” --RC, General Manager“I had a very powerful experience in Vanessa's anger workshop. I had anticipation and anxiety upon deciding to take the class and leading up to it but was also strangely clear that I needed to do this workshop. While taking it I was aware that there were layers upon layers of anger that I could access. Being given permission to acknowledge it, work with it and release it was very cathartic. What has been most surprising is how I have had more access to these layers since doing this workshop and thereby more release. I would strongly suggest this workshop!” --JM, PhD, Licensed Clinical Psychologist "NVC (nonviolent communication) seemed like such bullshit to me until Vanessa's workshop. What a breath of fresh air Vanessa is! Swear, be animated, get angry. The steps Vanessa presented are concrete and tangible. I found (and find) them useful. In most workshops, participants are presented with theory, do some feel-good exercises, and go home without new tools. I finally got permission to be myself. Now I get to learn how to also be constructive because it's not okay to rip into others and walk away, leaving bleeding bodies all over the floor. The steps for processing anger will help me process my feelings on my own – what is mine, what belongs to the other person, and what is ours. Having clarity and working on what's mine will allow me to develop healthy strategies for dealing with what's ours." --LLB, Retired “Vanessa's workshop helped me to create more acceptance around the anger I was experiencing so that I could see it as a trusted and important source of information. I walked away from the workshop feeling supported, accepted, and free to express ALL of my emotions in healthy ways. Vanessa creates a safe, very real, and connective environment and she is highly skilled at listening to what's not being said to help her clients unlock the real source of anger. I have loved working with her!” --JT, Leadership Coach &amp; Organizational Consultant"I have participated in a lot of workshops on communication and emotions, and Vanessa's workshop was hands down one of the best, especially for being only 3 hours long. The questions, handouts, and worksheets did an excellent job of connecting me with my feelings and needs about a situation that has been bothering me in my relationship with my dad. Even though my prior experience learning nonviolent communication led me to believe that "I already know this stuff," I also knew that I was having a hard time practicing it with my dad, and Vanessa's workshop was a great reminder of the importance of following the steps! Just do the work! Every time! Don't skip it. Don't intellectualize it. Don't say you already know it. Just do it. Feel the feelings. Listen to what they are telling you. These steps serve as a road map to get from anger to clarity, and the first part of the workshop taught me how not following the steps has been affecting my health. Anger is important but holding onto it and not working through it can be toxic. One last thing I want to say is that I was the only cisgender man in the workshop, and that's a problem. The world needs more men who understand their emotions and know how to take responsibility for their emotional experiences. I can't even imagine how my life would be different if I had been raised by a man who had a healthy relationship with his anger. So, to the men out there, I want to say, "This is the work. Vanessa teaches it very well." --NJR, Associate Marriage &amp; Family Therapist "Vanessa's workshop helped me understand why my anger turns to frustration, gave me steps to channel my energy effectively, and changed how I react to triggers. She adeptly highlighted that my angry communication at work was entangled with unconscious expectations that I had of the other person. Since then, I've had to reflect on and reframe my workplace conversations, which have led to amazing results. I have more awareness about how I communicate my expectations, and I don't take things personally. I highly recommend her workshops as a way to start your transformation." --MT, WOC Executive

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An Emotional Algorithm to Process Anger

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