The seated meditation practiced at AMI is known as mantra meditation. You simply sit in a straight-back chair with your head, neck and trunk straight, or on the floor with your legs in a cross-legged yoga posture if that is more comfortable. You will be asked to close your eyes and concentrate your silent attention on any name of the Divine Reality that you are most familiar and comfortable with. Do not worry if you have not been given a mantra from a qualified teacher; that is true for a large number of the participants. The actual period for meditation begins with the sound of a bell. A reading and group discussion follow the meditation.
Sunday AMI Meditation® will take place online via ZOOM Video Conferencing. AMI offers you the opportunity to participate in meditation and satsang from the comfort of your own home or from anywhere in the world. Participation takes place in real time.
To sign up, visit: https://americanmeditation.org/sunday-meditation/
