In this 90 minute session, we will be taking some gentle movement and stretches in the body to ease away any tension and stress that has built up over the week, before settling in to a deeply relaxing Yoga Nidra meditation.
This is a great way to decompress and head beautifully and gently into the weekend.
🌟What is Yoga Nidra? - Also known as Yogic Sleep this is a deep guided meditation that helps you enter a deep state of relaxation and self healing.
🌟 What are the benefits? - Rest and relaxation, reduces stress and tension, can help depression, increases connection to the self.
20 minutes of Yoga Nidra has the same restorative effects as 2 hours deep sleep.
🌟Where? - Chapel en le Frith Town Hall
🌟Exchange - £15 per person
🌟What to Wear/Bring? Loose clothes for movement, yoga mat, a pillow and a blanket. The more comfortable you are, the easier it will be to surrender yourself to the meditation and receive the healing benefits.
🌟 There will be the opportunity to share your experience and enjoy a herbal tea afterwards.
