Aloha Flow at Island Shrimp Co.
Start your Sunday off to a relaxing start with a fun 45-minute flow overlooking the James River with complimentary local coffee afterward!
Location
Island Shrimp Co. Rocketts Landing
11 Orleans Street Richmond, VA 23231Refund Policy
Agenda
10:00 AM - 10:45 AM
45-Minute Flow with Crystal Chakra Yogi owner, Lily Goodman.
10:45 AM
Free Coffee at Island Shrimp Co
About this event
- 1 hour
Get ready for the ultimate Sunday relaxation experience at Aloha Flow at Island Shrimp Co.! Join us on Second Sundays throughout the summer at Island Shrimp Co. Rockett's Landing --11 Orleans Street, Richmond, VA 23231 for a morning filled with fun, laughter, and good vibes. Our event will start at 10:00 AM, so make sure to arrive a few minutes early to set down your mat.
Experience a unique blend of mindfulness and movement as local yoga instructor and wellness business owner, Lily Goodman, guides you through a 45-minute outdoor morning yoga session overlooking the beautiful scenery of the James River.
Afterward, enjoy delicious coffee from Blanchard's complimentary from Island Shrimp Co and interact with other people at the event!
Bring your friends or make new ones at this wellness-oriented social gathering!
Island Shrimp Co. has a scrumptious brunch menu that will not fail to impress. Stay afterward for brunch to make your Sunday extra special. You can view the brunch menu here: https://housepitality.s3.us-east-1.amazonaws.com/docs/ISCO_Brunch.pdf
The yoga class is $10 and sign-up ahead is encouraged to guarantee a spot as limited spaces are available.
Please bring water and a mat and wear sunscreen. If you need a mat, please email crystalchakrayogi@gmail.com beforehand to see if any more are available.
Learn more about Crystal Chakra Yogi at www.crystalchakrayogi.com on Instagram at @crystalchakrayogi
The event series runs from May until August, exact dates are 5/12, 6/9, 7/14, and 8/11.
**DISCLAIMER: Yoga is an activity whereby I listen to my body in order to decide if a pose is safe for me and all postures are engaged in at my own discretion. Yoga is not recommended and is not safe for those with injuries or under certain medical conditions. By signing up and attending this event, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program.**
**Weather Permitting: If there is inclement weather, an email will be sent at least 1 hour prior if it will be canceled and refunds will be issued.**
Frequently asked questions
YES! I will have modifications to turn the heat up or down for every pose and if a pose is ever uncomfortable you can raise your hand and I will give you an alternate pose. Also, because this class is shorter than most studio classes, it's a great way to get started.
Bring water and a yoga mat. If you do not have a yoga mat, you can bring a towel or contact crystalchakrayogi@gmail.com the night before the event or earlier to see if there is an extra mat you can borrow.
Comfortable clothing that is suitable for light activity.
This Island Shrimp Co location at 11 ORLEANS ST, RICHMOND, VA
There are two big lots with free parking in front of Island Shrimp Co.
We are more than happy to provide a full refund (minus the ~$2 fee that Eventbrite charges) to anyone who emails us at crystalchakrayogi@gmail.com or uses the "request refund" or "contact host" function on Eventbrite at least 2 hours or more prior to the event.
Accessibility to yoga is very important to Lily. Please email crystalchakrayogi@gmail.com to discuss options if finances pose a barrier to attending.