All things wellness

May Mental Health Wellness We invite you to a relaxing morning dedicated to mental renewal, physical alignment, and spiritual nourishment.

Step into a sacred space of restoration, movement, and renewal.

Join Ashley Grace for an intimate wellness experience designed to nourish your spirit, soul, and body. The morning begins with spirit-led prayer and guided meditation, creating space to rest in God’s presence and receive peace, clarity, and renewal.

Experience a gentle Christian yoga flow focused on breath, stretching, and low-impact movement that strengthens the body while keeping Christ at the center. Afterward, gain practical wisdom from a wellness coach and chef on holistic health, nourishment, and intentional living.

This gathering is designed to help you slow down, reconnect with God, and leave feeling aligned and refreshed from the inside out. Light refreshments and time for connection will follow.