All Levels Vinyasa With Shannon Arrechea
5:30-6:45 PM
Breath + Oneness, Capitola
$22 Drop In
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In this flow class, you will move through foundational poses while building more strength, flexibility, and balance. Expect to move with your breath and practice focusing your attention, getting out of your head and into your body and breath, creating peacefulness, centeredness, and that well-known “yoga bliss” feeling.
In a lightly heated room, a warm-up will be followed by key foundational poses to get your heart rate up and challenge you in healthy and supportive ways.
Attention to alignment and safety in every pose is key to this class as you build your strength and confidence.
A cool-down at the end culminates in savasana, where you soak in all the benefits of what you just did and take it with you throughout your day.
A foundational class that shows modifications and use of props, ensuring more difficult postures and sequences are practiced safely and effectively as you build your practice.
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ABOUT YOUR GUIDE: Shannon Arrechea
Shannon has been teaching yoga since 2014. She teaches a nourishing style of bhakti infused vinyasa. Her classes incorporate creative, flowing asana sequences, meditation, and chanting. She is deeply influenced by her core yoga teacher, Janet Stone, her Iyengar teacher, Maya Lev, as well as her many Buddhist teachers. In addition to teaching yoga, Shannon is also an Esalen trained massage therapist.
