This moderately paced class, suitable for all experience levels, will match movement to breath in a fluid style. Special care will be taken in each pose to find healthy alignment and to use the body optimally for greater ease. There will be ample opportunities to choose variations of poses to suit your challenge level. You'll walk out with a deeper breath, restored spirit, and joyful step.
*Please note that this is an Online class via Zoom. 30 minute prior registration is advised to take the class live if you don't receive the link, please email us right away. leelayogainfo@gmail.com
*Link will be emailed as soon as you register. We now have password enabled and are using the Zoom the 'Waiting Room' feature - so sign-in early and just chill til you are let in :)
You can choose to use audio and/or video. Other will be able to see you unless you cover your camera or choose audio only. You will be on mute to start but can un-mute to communicate.
