Put the FUN back into FUNctionality add LAUGHTER and Voila = Hoop Habit! Burn calories in each class with this low-impact, core-toning, intense cardio-dance fusion workout.
During the weeks, we’ll learn hooping using the 7 chakras, or energy centers.
Includes light stretching and meditation.
Hoopdance is Spiritual – Mind-Body- Emotional fitness that builds self-confidence, increases posture, and liberates the body.
Heal yourself with every revolution.
Every body size welcome~ No experience required~ Dress comfortably and be ready to move.
Hoops: Bring your own or use ours; hoops are available for play or Purchase for an at-home Practice.
Instructor: ‘Andi Girl’ Epstein
5 Week Series on Wednesday's 5:30pm - 6:30pm / $84
Drop-In/ $18 - Follow this link to sign up for individual drop-in classes
** {Space is Limited} **
Sponsored by the City of Ventura and Andi Girl
