Question 1

Where is the event taking place?

Accepted Answer

This workshop will be held at Yoga Flow Ocean Ave, located at 385 Ashton Ave, San Francisco, CA 94112.

Question 2

When should I arrive?

Accepted Answer

Please arrive about 10–15 minutes early to check in, set up your mat, and get settled before the workshop begins.

Question 3

Is this event beginner-friendly?

Accepted Answer

Yes! This workshop is open to students of all levels—whether you’re brand new to yoga, a regular practitioner, or somewhere in between.

Question 4

Do I need prior experience with yoga?

Accepted Answer

No prior experience is required. Linda will guide participants through the fundamentals of alignment in a way that supports both beginners and more experienced students.

Question 5

What should I bring?

Accepted Answer

We recommend bringing a yoga mat and a water bottle. Mats can be rented in the studio, and we have a free filtered water refill station. Other beverages and snacks are also available for purchase.

Question 6

What should I wear?

Accepted Answer

Wear comfortable clothing that allows you to move easily. Layers are recommended so you can stay comfortable throughout the session.

Question 7

What will I learn during the workshop?

Accepted Answer

You’ll explore body mechanics, postural alignment, and how different bodies express yoga poses. You’re also encouraged to bring poses you’d like help understanding more clearly.

Question 8

What’s included in the ticket?

Accepted Answer

Your ticket includes a guided alignment workshop with Linda Souders, where you’ll gain practical tools to help make your yoga practice more accessible, comfortable, and confident.

Question 9

Are Yoga Flow SF members eligible for a discount?

Accepted Answer

Yes, Yoga Flow SF members receive a special discount for this event.

Question 10

What is the cancellation policy?

Accepted Answer

If you’re unable to attend, please cancel your registration in advance according to the event platform’s policy so another student may take your spot.

Alignment Fundamentals

Good to know

Location

Yoga Flow SF - Ocean

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