Align AF

Danielle Hall, Founder of SoundEmbrace, is a Certified Sound Healing Practitioner, and Wellness Coach. Her goal is to support a positive perspective clients in their wellness story by relieving stress and reducing pain through sound healing therapy, and coaching sessions.Through her sound healing practice,  Danielle has worked with adults and children transitioning through various traumas including PTSD, depression, sexual abuse, digestive issues, and physical pain, using specific sound tools and techniques to facilitate shifts in the physical, mental, emotional, and spiritual body.She is the founder of SoundEmbrace; a wellness app that makes sound healing accessible (coming out in 2018). She also educates and leads a team of sound practitioners in creating sound bath experiences for corporate wellness programs and private wellness events in San Francisco, California and Atlanta, Georgia."You have a choice when it comes to your health and wellbeing.  Sound is a powerful tool that can lead to the awareness of your subconscious thoughts.  This awareness allows you to choose to empower yourself to change the trajectory of your life."  -Danielle Hall

Danielle Hall

Chakra Alignment What would a day look like if you were living in alignment? How would you feel? Where would you be? Who would you be with? During meditation or a sound healing session like a sound bath, you may experience seeing colors. I have found that the colors usually correspond with the Chakra System.
In the following 7 weeks we will explore the 7 most talked about chakras, but first... what the heck is a Chakra and why should I care?​
“Chakra” is a Sanskrit word that translates to wheel, or disk.  The seven chakras are the energy centers in our bodies in which energy flows through. They align along the spine, starting from the base of the spine and go up through to the crown of the head.
​When we see these colors in our meditations, it is simply to bring awareness of where we are holding our self back so that we may take ownership of the role we play in our own lives.
Learning about the chakras will support you in being able to decipher your sound bath and meditation experiences, create awareness of where you are holding yourself back, so that you may then CHOOSE TO EMPOWER YOURSELF to create the change you want to see in your life. ​
For the next 7 Mondays, join me online where you will learn about the chakras and how to use them to create balance such as: 1. Calming the mind chatter
2. Ease anxiety and depression
3. Sleep better
4. Relationships
5. Passion Work
6. Love and Trust Yourself
7. How to and manifesting what you want in life!   
In addition to our time together, you will receive tools to empower yourself for each chakra:
1. 5 Minute Sound Healing track.
2. List of affirmations for that chakra.
3. Recommendations for crystals that will support you in the work you do with that chakra.
4. Recommendations for essential oils for the balancing of that chakra. 
5. Nature elements you can bring in to support the alignment of that chakra. 
6. Questions for journaling and discovery.
7. The seed sound of that chakras so you can use toning for re-balancing.
Dates: 1rst:  Root - Monday, July 23rdth, 2018
2nd:  Sacral - Monday, July 30th, 2018
3rd:  Solar Plexus - Monday, August 6th, 2018
4th:  Heart - Monday, August 13th, 2018
5th:  Throat - Monday, August 20th, 2018
6th: Third Eye - Monday, August 27th, 2018
7th: Crown - Monday, Sept 3rd, 2018
** Miss a call?  All calls will be recorded so you can go back and listen. ** Class size is limited.

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Align AF

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