Have you ever wanted to lift weights in the gym, but aren’t quite sure where to start?
Have you ever been too nervous to enter the weights section of the gym?
Have you ever felt like you’re not quite sure what you’re doing when it comes to lifting weights?
If you answered yes to any of these, then this is the event for you.
With 10 years experience as a personal trainer, Alice Liveing is making it her mission to empower women to feel confident in the gym.
In this 3 hour workshop, you’ll be taken through the key movement patterns needed to start lifting weights safely and confidently. Alice will be on hand, with help to make sure that every attendee feels supported and comfortable. And her mission is that by the time you leave, you have at least 8 key movements to build and work on.
After the main coaching session, there will be an opportunity for an intimate sit down chat, and a time to make notes, and ask any questions you might have.
In addition to the event, every attendee will receive a FREE 1 month subscription to Alice’s app Give Me Strength.
