Alchemy of Fire and Water: Sleep through the Lens of Chinese Medicine

Successful herbal treatment of insomnia - an ever more common complaint - begins with an understanding of the physiology of sleep. This class, suitable for students at all levels, introduces East Asian Medicine perspectives in sleep and insomnia. Students will learn about several different patterns of insomnia and general treatment strategies for addressing them.

In addition to lecture style presentation, we will taste and sit with at least one plant, and incorporate some gentle qigong to help us embody the material.

Please note that in-depth insomnia treatment info and specific herbal formulas are beyond the scope of this intro class and may be covered in subsequent classes depending on student interest.