Aging Mastery Program® (11 part virtual class)

Our mission is to promote the independence, dignity and  health of older adults and those who care for them.

Missoula Aging Services

Designed to inform, encourage, and support adults 55+ as they take steps to improve their lives and engage with their communities.

<a href="https://d2mkcg26uvg1cz.cloudfront.net/wp-content/uploads/AMP-Program-Overview_2018_FINAL.pdf" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">The Aging Mastery Program®</a> (AMP) is a comprehensive and fun approach to aging well that encourages adults age 55+ to take actions to enhance their health, financial well-being, social connectedness, and overall quality of life. Central to the AMP philosophy is the belief that modest lifestyle changes can produce big results and that people can be empowered and supported to cultivate health and longevity. The <a href="https://d2mkcg26uvg1cz.cloudfront.net/wp-content/uploads/AMP-Curriculum-Overview_2017_FINAL.pdf" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">core curriculum</a> covers ten topics:<ul><li>Navigating Longer Lives: The Basics of Aging Mastery</li><li>Exercise and You</li><li>Sleep</li><li>Healthy Eating and Hydration</li><li>Financial Fitness</li><li>Advance Planning</li><li>Healthy Relationships</li><li>Medication Management</li><li>Community Engagement</li><li>Falls Prevention</li></ul>Classes meet on eleven Mondays, September 28 to December 7 from 10AM-12PM, Montana time. Participate online using Zoom. Space is limited. Pre-registration is required and is first come, first served. A email confirmation with the Zoom meeting ID, password and instructions will be sent to registered participants several days prior to the class starting date.While AMP utilizes a number of different guest speakers on the various topics, the facilitator is the backbone of the program. <a href="https://missoulaagingservices.org/about-us/staff.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Teresa Sacks</a>, AMP Facilitator at MAS, presents the program. For more information or help registering, contact Missoula Aging Services at (406) 728-7682. You can also visit the MAS <a href="https://missoulaagingservices.org/news-events/calendar-and-classes.html/event/2020/08/31/aging-mastery-program/293218" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">website</a>.Thank you to <a href="https://states.aarp.org/montana/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">AARP Montana</a> for funding the fall session making it no cost to the first 15 people who register.

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Aging Mastery Program® (11 part virtual class)

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Aging Mastery Program® (11 part virtual class)

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