Sunday, May 12

AfroBeat Dancercise Class (Sundays)

Come join us for a fun-filled AfroBeat Dancercise Class where we'll groove to the hottest beats while breaking a sweat!

By Dance Original Kulture

Select date and time

Sunday, May 12 · 4 - 5:30pm AST

Location

Original Kulture

Original Kulture Christiansted, St Croix 00820 Virgin Islands, U.S.

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Agenda

4:00 PM - 4:15 PM

Warm-Up (15 min)

To increase flexibility, prevent injuries, and prepare the body for physical activity. Light aerobic exercises (e.g., jogging, jumping jacks). Stretching exercises focusing on major muscle groups. Si...

4:15 PM - 4:25 PM

Introduction / Review (10 min)

Briefly introduction by instructors. Goals and objectives of the class. Important information about the session. Recap steps or routines learned in the previous class. Reinforce proper technique and ...

4:25 PM - 5:00 PM

Skill Development (35 min)

Break down new dance steps or choreography. Provide demonstrations and explanations. Work on specific techniques, timing, and coordination. Offer individual feedback and corrections.

5:00 PM - 5:15 PM

Practice Session (15 min)

Participants practice the learned material. Individual guidance provided. Questions and clarification

5:15 PM - 5:20 PM

Cool Down (5 min)

Incorporate gentle stretching exercises to improve flexibility. Relaxation exercises to cool down the body and reduce muscle tension. Reflective moments for dancers to share thoughts or ask questions.

5:20 PM - 5:30 PM

Feedback, Q&A, Closure (10 min)

Provide positive feedback and constructive criticism. Encourage dancers to ask questions or seek clarification. Discuss the focus of the next class and any homework or practice assignments. Summarize...

About this event

Welcome to the AfroBeat Dancercise Class at Dance Original Kulture! Get ready to groove to the hottest AfroBeat tunes while breaking a sweat in this fun and energetic dance workout. Our experienced instructors will guide you through a high-energy routine that combines dance moves with cardio exercises. No dance experience required, just come ready to move and have a blast! Join us for a unique fitness experience that will leave you feeling energized and inspired. Don't miss out on this opportunity to dance, sweat, and vibe with us! (Sneakers Required)

Organized by

Dance Original Kulture

Come join us for a fun and energetic dance class at D.O.K. - get ready to move and groove to the hottest beats!