Afro Flow Yoga

Sarah is a mompreneur, 3x Ironman athlete, speaker, contributing editor at The Huffington Post and Forbes, expert networker, Founder of The Network of Women and one of New York City’s most successful recruiters. She is committed to empowering women find and live their best life. A life that brings them happiness, fulfillment and purpose.

Sarah O'Brien Hammond

Experience joy and elation through movement and sound. As seen in O Magazine and the NY Times, Afro Flow Yoga® infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. In this special class, families will deeply connect with the soulful rhythms of live drums, energize their bodies, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful! Through natural movements to free the mind and body from stress, the power of collective energy and the creation of safe space, participants will leave feeling empowered, energized, grounded and renewed on all levels! Learn more at www.afroflowyoga.com.
*Open to all ages and levels of yoga and dance.
About Pilin:
Pilin Anice is a yoga and dance instructor, wellness expert, and model. Passionate about helping others connect to their highest self, she has guided students of all ages in the sacred movements of yoga and dance through a range of workshops and classes. A Kripalu trained instructor, she has been featured on Good Morning America, The Today Show, BET/CentricTV, and YogaXpress. For over fourteen years, she has studied with masters of West African dance, Duhnam Technique, and African Diasporic dances of Haiti, Cuba, and Brazil. Her passion for yoga and dance led her to become a certified Afro Flow Yoga® instructor, which she has taught in the US and abroad. An ATHLETA Brand Ambassador, she currently teaches at the Ailey Extension and was recently featured in the NY Times.
A longtime vegan and wellness coach, she is a go to expert on plant based wellness through pregnancy and beyond. She is currently busy writing her first book due to be released in 2018. An alumna of Howard University, she lives in the NYC area with her husband and two children.
www.pilinanice.com

Afro Flow Yoga

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Afro Flow Yoga

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