Learn basic Nordic walking technique in one 2-hour session so you can take charge of your wellness.
We ensure breaks to keep you fresh for learning and manage the distances so you can focus on technique rather than worry about fatigue.
You will learn the classic Nordic walking technique to turn walking, typically a lower body activity, into a full body aerobic experience.
- You will navigate the three learning gates of Nordic walking: diagonal walking (synchronization of arms and legs), grip-go and the push-off, and optimization of your arm swing.
- The clinic will help you take control of your own wellness and fitness journey because you will be able to pursue Nordic walking on your own and with friends and family.
At the end of the clinic, you will receive:
- A certificate of completion
- A personal programming guide
- Lesson notes for the clinic with the exercises you learned so you can take control of your wellness and fitness journey (we continually introduce new exercises in future camps, so keep coming back!)
- Announcements about future Nordic walking opportunities
- A small gift to congratulate you on pursuing your Nordic walking journey
Discounts available | Poles provided | Look for the white Nordic walking banner
If there is an event at the park and the parking lot is filled, use the Jefferson State Community College parking lot across the way.
NOTE: Clinic fee charged
