Aerobic Capacity Course: Dublin, Ireland

Coach Hinshaw is coming to CrossFit Green!!

The Aerobic Capacity Course is an approved CrossFit® Preferred Course. This innovative course is ideally suited for all coaches and athletes looking to improve their muscular stamina and cardiovascular "engine". Join Coach Chris Hinshaw as he details his proven training methodologies to build work capacity and maximize athletic performance.

LEARNING OBJECTIVES

1. Fatigue and athletic limitations
2. Aerobic and anaerobic energy systems
3. Build work capacity in all functional movements (e.g., weightlifting, gymnastics).
4. Programming methodology, design, and purpose
5. Core workout qualities to maximize fitness
6. Muscle fiber assessment and development
7. Aerobic threshold, lactate threshold, and VO2 max training
8. Athlete assessment

PREREQUISITES: None

CERTIFICATES: Provided to each participant at completion of the course.

LANGUAGE: The default language for this course is English.

CONTINUING EDUCATION UNITS (CEUs): Upon successful completion of this course, a Certified CrossFit Trainer may claim 6 CEUs towards their continuing education.

REFUNDS: No refunds or transfers.

COURSE DISCOUNTS: Please get in touch with Aerobic Capacity, at info@aerobiccapacity.com for a 20% discount for active duty or retired military personnel and first responders as well as a 50% discount for previous Aerobic Capacity Course attendees.

TICKET PURCHASE CONFIRMATION:

• You will receive an order confirmation email from Eventbrite on behalf of Aerobic Capacity. If you do not see this email in your inbox, please make sure to check your spam/junk folder.

• If you cannot find your order confirmation or have any other technical ticket-related issues, please click here to access the Eventbrite help center. For all other inquiries, please get in touch with AEROBIC CAPACITY at info@aerobiccapacity.com

GENERAL COURSE SCHEDULE

COURSE SCHEDULE
8:30: Check-in
9:00: Athlete & Coaching Responsibilities
9:10: Energy Systems
9:55: Break
10:00: Skill of Pacing
11:00: Workout: Pacing, Clearance, and Tolerance
11:45: Programming#1: Recovery
12:15: Lunch
1:15: Muscle Fibers
2:00: Programming #2: Volume
2:15: Programming #3: Intensity
2:30: Break
2:35: Skill of Breathing
2:45: Workout: Ballistic, Plyo, Speed, Recovery
3:30: Athlete Assessment
3:50: Closing Remarks
4:00: End