Adventures in Mindfulness for Women- 4 Week Course- Meets on Fridays

Welcome to Adventures in Mindfulness for Women! Join me for a transformative online experience designed to help you cultivate mindfulness and self-care practices. This event is tailored specifically for women looking to explore the basics of mindfulness, reconnect with themselves, rediscover joy and practice loving kindness and compassion. Through informative talks, guided meditations, and insightful discussions, you'll embark on a journey of self-discovery and empowerment. . Don't miss out on this opportunity to prioritize your mental health and overall wellness. Limited spots available

You will receive a zoom link after registration. The meetings will be recorded for training purposes.