Adieu To Spring Hello To Summer Workshops With Shereel

As we bid farewell to spring and welcome the warm days of summer, May is the month that marks the transition. It's when nature is at its peak, and everything around us is blooming. To make the most of this vibrant month, there are two essential workshops that you shouldn't miss: Qigong & DIY Herbal Care with Shereel.  These workshops will help you express yourself fully and unleash your creative fire so you can enthusiastically step into summer. Get ready to take your health and “Well-Being”  to the next level and make this May a month to remember!

Qigong

Join us for a rejuvenating Qigong workshop taught by Shereel Washington at Mukunda Studio on Saturday, May 11, 2024, from 2 pm to 3:30 pm! Qigong is a holistic practice that combines gentle movements, breathing techniques, and meditation to balance the body, mind, and spirit. In this workshop, you'll learn the basic principles of Qigong and how to apply them to improve your physical and mental health. Suitable for all ages and fitness levels, this workshop is a great way to reduce stress and promote overall well-being. Take advantage of this opportunity to connect with yourself and others in a supportive and peaceful environment. See you there!

Cost $50

Bio

Shereel Washington is a martial artist, Qigong practitioner, dancer, and clinical herbalist. Her martial arts training encompasses White Crane Silat Indonesian Kung Fu, Shaolin Kung Fu, and Qigong. She created a successful introductory martial arts curriculum for young children, “Martial Arts Kids Play (MAKP).” Shereel teaches Qigong at Deep Root Center for Spiritual Studies in Oakland, CA

DIY Herbal Workshop

Join us on Saturday, May 18th, 2 p.m.—4 p.m. at Mukunda Studio for an exciting hands-on experience. We will teach you how to make an herbal tea blend, face, body & hand cream. Please bring your containers to take your creations home with you.

This workshop is perfect for those interested in learning about the healing properties of herbs and how to incorporate them into their daily lives. You'll also connect with like-minded individuals in a fun and creative environment. Take advantage of this opportunity to learn something new and take home some delicious and beneficial creations. We hope to see you there!

Cost $85

Bio 

Shereel Washington is a clinical herbalist, educator, consultant, speaker,  dancer & martial artist. She is the principal of ixalted natural body care & botanicals, a health and body restorative herbal business that creates and crafts customized herbal formulations to support and restore overall health and wellness. She holds certification from the California School of Herbal Studies. As an herbal health, healing, and nutrition practitioner and consultant, Shereel serves diverse ethnic communities in promoting natural health care and wellness through plant medicine. As an educator, Shereel teaches Black North American Herbalism and Medicine Making in various herbal certification programs in schools across Northern California, primarily the San Francisco Bay Area.

Special PROMO: 10% DISCOUNT FOR BOTH SESSIONS