ADHD & Executive Functioning Hacks

ADHD & Executive Functioning Hacks

A 1-hour interactive online workshop designed to help you understand ADHD-related executive functioning challenges and discover practical strategies you can use right away.

Do you know what you need to do but you can't seem to get started? Do you struggle with time management, organization, remembering tasks, staying focused, or following through? You're not alone.

Join us for ADHD & Executive Functioning Hacks, a practical and supportive online workshop focused on understanding why these challenges happen and, more importantly, what you can do about them.

What You Can Expect

During this one-hour workshop, we will explore:

• 🧠 ADHD & Executive Functioning: Understand how ADHD can affect planning, organization, attention, working memory, time management, and task completion.
• 🚀 Getting Started: Learn simple ways to break overwhelming tasks into manageable first steps.
• ⏰ Time Management: Discover strategies to make time more visible and reduce the stress of deadlines and transitions.
• 🎯 Focus & Distractions: Learn how to create an environment that supports attention and discover ways to use stimulation to your advantage.
• 🤝 Body Doubling & Accountability: Explore how working alongside others can make difficult tasks easier to start and complete.
• 📝 Memory & Organization: Learn how to externalize reminders and create systems that don't depend on remembering everything.
• ⭐ Prioritizing Without Overwhelm: Use simple strategies to identify what really needs your attention.
• 💛 Emotional Management: Explore how ADHD can affect emotional regulation, frustration tolerance, impulsivity, and emotional overwhelm—and learn practical strategies for pausing, regulating, and responding more intentionally.
• 💡 Build Your Personal ADHD Toolkit: Identify the strategies that are most relevant to your own challenges.

This Workshop Is For You If...

You are an adult who experiences challenges with:

• Procrastination or difficulty getting started
• Time blindness or underestimating how long things take
• Staying organized
• Forgetting appointments, tasks, or deadlines
• Maintaining focus
• Feeling overwhelmed by long to-do lists
• Starting many things but struggling to finish them
• Knowing what to do but struggling with how to get yourself to do it
• Experiencing intense emotions or difficulty calming down

Come Ready to Participate!

This is more than a presentation. You'll have opportunities to reflect, participate, and identify strategies that you can begin using immediately.

You'll leave with a practical ADHD Executive Functioning Hacks worksheet and personalized toolkit to help you apply what you've learned beyond the workshop.

📅 Date: September 23, 2026
🕕 Time: 6:00 PM–7:00 PM
💻 Location: Online
🎟️ Registration: Eventbrite registration is required.

A Final Reminder

You don't need to force yourself to function like someone else's brain.

Learn how to create strategies and environments that work with your brain—not against it.

Register today and discover your ADHD Executive Functioning Hacks!