Active Consciousness Meditation Training (50h) with Punnu Wasu

Punnu Wasu

Take a journey of deep inner discovery and transformation.

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<h1>50hr Active Consciousness Meditation Training</h1> <h3>Explore The Essence of Meditation &amp; Healing</h3>Ready to elevate your meditation practice and gain a treasure trove of ancient and potent tools to enrich your personal journey? Join the esteemed master teacher Punnu for a comprehensive 50-hour meditation training in Berlin. With over 35 years of profound knowledge and rich experience, Punnu imparts high-quality, experiential courses that blend psychological and spiritual depth.This training is crafted for individuals seeking to establish a regular meditation practice, delve deeper into personal understanding, and acquire the skills to teach meditation to others. Additionally, it caters to yoga teachers aiming to seamlessly integrate meditation into their classes, enhancing the overall depth and benefits of yoga asanas for their students. <h3>Benefits</h3><ul><li>Cultivate more peace, clarity of mind, and lightness in being</li><li>Transform yourself on all levels</li><li>Achieve breakthroughs in your inner growth and evolution</li><li>Deepen your meditation practice and elevate it to the next level</li><li>Experience a powerful and lasting effect on your well-being and health</li><li>Learn from a senior meditation teacher with rich experience and profound knowledge spanning over 35 years</li><li>Connect with like-minded individuals</li><li>Emphasize Eastern practices such as Pranayama, Yoga Nidra, Mantras, and more</li></ul> <h3>What You'll Learn</h3>• Gain skills to implement in your daily life• Gain compassion, self love and acceptance towards yourself and others• Use meditation for self-healing• Grow and deepen your spiritual path• Gain clarity and true purpose (swadharma) in life• Improve concentration and heightened states of awareness• 1 yoga class (asanas) a day• Studying ancient and very powerful mantras• Receive professional mentoring and assistance throughout the course <h3>Theory &amp; Philosophy</h3>• Its roots, its theory, its aim, and goals• Preparatory practices for meditation• Difficulties faced during meditation and how to overcome them• Different types of meditation practices and their applications• The scientifically proven physiological and psychological benefits of a regular meditation practice• How meditation intensifies your attention/focus• Human Life: Meaning and aim of life• The mind and the body connection and creative well-being• Understanding conscious and unconscious mind• Stress and its effects on the mind and body• Creating a personal practice and nourishing daily routine• Mantras (proper pronunciation, understanding their meanings and chanting)• Explore the nature and infinite power of consciousness• Experience the healing qualities of sound• Break down mental and emotional blockages/patterns• Create an optimal daily routine <h3>Different Types Of Meditation Techniques</h3>We will examine the following different meditation techniques:• Relaxation meditation• Dynamic meditation• Awareness meditation• Chakra balancing meditation• Kundalini meditation• Yoga Nidra (Yogic sleep)• Mantra meditation• Silent sitting meditation• Sound meditation• Gratitude meditation• Eating meditation• Relaxation Asanas• Mantra Chanting• Pranayama (Breathing techniques) <h3>Meet your trainer</h3>Punnu Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From an early age he was interested in learning and practising meditations. He has studied with different masters in ashrams and meditation schools all over India, Indonesia and Philippines.Punnu shares his vast knowledge and rich experience of more than 35 years in his meditation classes, workshops, 50hr Meditation Trainings, 100hr &amp; 200hr Meditation Teacher Trainings, 100hr Advanced Meditation Trainings and 50hr Yoga Nidra Teacher Trainings at his workplace The Yoga Barn in Bali as well as around the world. <h3>Daily Schedule</h3>09:00 – 09:30am: Meditation, Silence, Gratitude, Mantra09:30 – 10:30am: Yoga (meditation by soft body movement)10:30 – 01:00pm: Meditation &amp; Pranayama (breathing techniques)01:00 – 02:00pm: Lunch (silent eating meditation)02:00 – 03:30pm: Philosophy, Theory, History, Practicum, different Teachings etc.03:30 – 05:00pm: Meditation05:00 – 06:00pm (on Sept 2nd we finish at 5:30 PM): Yoga Nidra, Chanting Mantras (learning ancient &amp; powerful mantras – chanting, meaning, proper pronunciation etc.) Q&A and more...1 hour homeworkThere will be one evening with special program. <h3>What's Included</h3>• Full live tuition — Immersive study and practice• In-depth meditation teacher training manual• Daily organic veggie lunch buffet• One-on-one discussion with Punnu or assistant teacher if requested• Certificate upon completion of the 50hr• Closed messaging group – This space is for learning, sharing, asking questions and keeping in touch. <h3>Further Information</h3>Preparation Please meditate daily at least 20 minutes before arriving at the training to get the most from the training.Book Recommendation Autobiography of a Yogi by Paramahansa Yogananda, I Am That by Sri Nisargadatta Maharaj, The Power of Now by Eckhart Tolle and As a Man Thinketh by James AllenWhat To Bring Comfortable clothes, notebook, journal, pen, eye blinder, earplugs, reusable water bottle50hr Graduation Requirement No more than 1/2 day of absence during the training The duration of the 50hr training is 5 days long.Insurance All insurances (incl. health and travel) are the responsibility of the participants. Teachers and assistants shall not be held liable for any damage, or loss of property or injury to persons.Serious Psychological or Mental Health Concerns Please note that our meditation training is not designed for individuals with serious psychological or mental health concerns. If you have a history of severe psychological issues or mental health disorders, we recommend consulting with a qualified healthcare professional before enrolling in our program.Fasting Water and juice fasting are not recommended during the training.Questions &amp; Registration Send us an <a href="mailto:psw@punnuwasu.com" title="mailto:psw@punnuwasu.com" target="_blank" rel="nofollow noopener noreferrer">email</a> to book a phone call if you are not sure about whether this is the right training for you. <h3>Refund</h3>The reservation is definite and binding from the moment of booking. In case of hindrances to participate in any of Punnu's events, participants have always the possibility to look for a replacement.