Active Breathwork Class

This breathwork class is designed to help you reconnect with your body, your breath, and your nervous system.

Return to Breath- Active Breathwork Class

This is an active 60 minute breathwork experience designed to help you release stress, increase energy, and reconnect with yourself in a supportive environment. Through guided rhythmic breathing, music, and intentional body awareness, this class creates space for both an emotional release and a nervous system reset.

This session is led by Dr. Lexie, a pelvic floor physical therapist and breathwork facilitator, offering a unique blend of science-backed breathing techniques and intuitive guidance. While this is not a pelvic floor treatment class, participants benefit from the expert cueing on safe, effective breathing mechanics and whole-body awareness.

Contraindications

Active breathwork is safe for all healthy individuals.

Precautions/contraindications include: pregnancy, epilepsy, and serious heart conditions. If you are unsure if active breathwork is right for you, please check with your doctor before attending class.

What to Expect:

Participants can expect to be brought through 30 minutes of active breathing (using 3-part-breath) followed by downregulating breath techniques, designed to release and relax.

What to Wear:

Please wear comfortable clothing such as: yoga clothes, atheltic wear, or loose and comfortable layers. You will be lying down for most of the session, so dressing in layers is recommended to stay warm.

What to Bring:

• Yoga mat (if you do not have one, one can be provided)
• Water
• Eye Mask (optional, but can help deepen the experience)
• Blanket or Sweatshirt/Sweater