AcroYoga - Dynamic & Standing

Utilising the larger space on offer in Circus Factory Cork, we will explore the dynamic icarian branch of AcroYoga, as well as standing Partner Acrobatics.

Icarians refer to full release pops, which require great precision, timing and power from the flyer and the base. Icarians can be small or large, and can move through a large range of motion or a small range. These classes will equip you foundationally to become more comfortable and confident with this dynamic and thrilling side of AcroYoga.

The other half of the time will be spent on standing Partner Acrobatics. This will include various partner balances wherein the base is standing on two feet, instead of lying on their back. With a standing base, the moves require more strength & integrity, but payoff with more fun and elation.

Some Fridays will be at Free Flow Studios, and we will explore the dynamic family of movements known as "Whips". These classes will equip you with all you need to know to be able to comfortably perform whips and incorporate them in flows.

Whipops will also feature in this class. This branch of whips involves the inclusion of a pop at the end of a whip, and are generally more challenging and thrilling.